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|a RC489.C63G74
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| 100 |
1 |
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|a Greenberger, Dennis,
|e Author.
|9 76389
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| 245 |
|
0 |
|a Mind over mood :
|b change how you feel by changing the way you think /
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| 250 |
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|a Second edition.
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| 264 |
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1 |
|a New York :
|b The Guilford Press,
|c 2016
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| 264 |
|
4 |
|c ©2016
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| 300 |
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|a xx, 341 pages :
|b illustrations ;
|c 27 cm
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| 336 |
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|a text
|2 rdacontent
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| 337 |
|
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|a unmediated
|2 rdamedia
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| 338 |
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|a volume
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
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| 505 |
0 |
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|a How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.
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| 520 |
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|a "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--
|c Amazon.com.
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| 650 |
|
0 |
|a Affective disorders
|x Treatment.
|9 76391
|
| 650 |
|
0 |
|a Cognitive therapy
|x Popular works.
|9 89791
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| 700 |
1 |
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|a Padesky, Christine A,
|e Author.
|9 76392
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| 887 |
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|a BRAC
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|a AUWL
|b AUWL
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|d 2025-03-24
|e Kamal Ahmad (AUWSF)
|o RC489.C63G74
|p 031527
|r 2025-04-06 00:00:00
|w 2025-04-06
|x Donation
|y BK
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| 999 |
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|c 14098
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