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Mind over mood : change how you feel by changing the way you think /

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to c...

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Bibliographic Details
Main Authors: Greenberger, Dennis (Author), Padesky, Christine A (Author)
Format: Book
Language:English
Published: New York : The Guilford Press, 2016
Edition:Second edition.
Subjects:
Affective disorders > Treatment.
Cognitive therapy > Popular works.
Classic Catalogue: View this record in Classic Catalogue

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