Mind over mood : change how you feel by changing the way you think /
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to c...
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
The Guilford Press,
2016
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| Edition: | Second edition. |
| Subjects: | |
| Classic Catalogue: | View this record in Classic Catalogue |
Table of Contents:
- How "Mind over mood" can help you
- Understanding your problems
- It's the thought that counts
- Identifying and rating moods
- Setting personal goals and noticing improvement
- Situations, moods, and thoughts
- Automatic thoughts
- Where's the evidence?
- Alternative or balanced thinking
- New thoughts, action plans, and acceptance
- Underlying assumptions and behavioral experiments
- Core beliefs
- Understanding your depression
- Understanding your anxiety
- Understanding your anger, guilt, and shame
- Maintaining your gains and experiencing more happiness.