Mind over mood : change how you feel by changing the way you think /

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to c...

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Manylion Llyfryddiaeth

Prif Awduron:	Greenberger, Dennis (Awdur), Padesky, Christine A (Awdur)
Fformat:	Llyfr
Iaith:	Saesneg
Cyhoeddwyd:	New York : The Guilford Press, 2016
Rhifyn:	Second edition.
Pynciau:	Affective disorders > Treatment. Cognitive therapy > Popular works.
Classic Catalogue:	View this record in Classic Catalogue