Pilates for beginners : core Pilates exercises and easy sequences to practice at home /

No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home...

詳細記述

書誌詳細

主要な著者:	Corp, Katherine (著者), Corp, Kimberly (著者)
その他の著者:	Bischoff, Beth (写真家)
フォーマット:	図書
出版事項:	California : Althea press, 2018
主題:	Pilates method. Méthode Pilates.
Classic Catalogue:	View this record in Classic Catalogue