Pilates for beginners : core Pilates exercises and easy sequences to practice at home /
No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home...
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| Formato: | Livro |
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California :
Althea press,
2018
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| Classic Catalogue: | View this record in Classic Catalogue |
Sumário:
- Part one: Welcome to Pilates. Pilates 101
- Preparing for the mat
- Part two: On the mat. Warm-ups & cool downs
- Introductory program
- Level 1 Program
- Level 2 Program
- Supplemental strengthening exercises.