Pilates for beginners : core Pilates exercises and easy sequences to practice at home /

No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home...

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Ngā kaituhi matua:	Corp, Katherine (Author), Corp, Kimberly (Author)
Ētahi atu kaituhi:	Bischoff, Beth (Photographer)
Hōputu:	Pukapuka
I whakaputaina:	California : Althea press, 2018
Ngā marau:	Pilates method. Méthode Pilates.
Classic Catalogue:	View this record in Classic Catalogue