Pilates for beginners : core Pilates exercises and easy sequences to practice at home /

No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home...

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Váldodahkkit:	Corp, Katherine (Dahkki), Corp, Kimberly (Dahkki)
Eará dahkkit:	Bischoff, Beth (Čuovgagovvejeaddji)
Materiálatiipa:	Girji
Almmustuhtton:	California : Althea press, 2018
Fáttát:	Pilates method. Méthode Pilates.
Classic Catalogue:	View this record in Classic Catalogue