Atomic habits : an easy & proven way to build good habits & break bad ones /

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...

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Bibliografiska uppgifter
Huvudskapare: Clear, James (Författare, medförfattare)
Materialtyp: Bok
Språk:engelska
Publicerad: New York : Avery, an imprint of Penguin Random House, , 2018.
Ämnen:
Classic Catalogue: View this record in Classic Catalogue

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245 0 |a Atomic habits :  |b an easy & proven way to build good habits & break bad ones / 
260 |a New York :  |b Avery, an imprint of Penguin Random House, ,  |c 2018. 
300 |a 306pages ;  |c 24 cm 
520 |a James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. 
650 0 |a | Habit. |Habit breaking | Behavior modification.  |9 75518 
650 0 |a BUSINESS & ECONOMICS / Organizational Behavior.  |9 73643 
650 0 |a SYCHOLOGY / Social Psychology. |a SELF-HELP / Personal Growth / General.|Behavior modification.  |9 75519 
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